You’re Not Self-Sabotaging. You’re Self-Stabilizing.

For a long time, I believed that something inside me was working against me.

Every time I tried to expand — earn more, love deeper, step into a bigger identity — resistance showed up. Anxiety. Doubt. Old habits. It felt like betrayal. Like there was a hidden saboteur running the show.

What I eventually realized changed everything.

The subconscious isn’t trying to destroy your growth. It’s trying to protect your stability.

Your nervous system is built around the identity you’ve rehearsed for years. If you’ve lived inside scarcity, your system will defend scarcity. If you’ve identified as anxious, your system will produce anxiety to keep the story coherent. If you’ve practiced being the one who struggles, it will feel unsafe to suddenly become the one who thrives.

Growth doesn’t feel dangerous because it is wrong. It feels dangerous because it destabilizes familiar territory.

The shadow isn’t your enemy. It’s a stabilizer.

And here’s the uncomfortable part: you built it. Not consciously, not maliciously — but through repetition, identification, and belief. You have perfectly created the life you’re currently living.

That realization is not meant to induce guilt. It’s meant to return power.

Because if you already created this, you can create something else.

But the transition will feel unstable at first. The old system will try to recalibrate. That doesn’t mean you’re failing. It means you’re expanding beyond the identity your nervous system has memorized.

I wrote a deeper piece unpacking the difference between healing and liberation, and why resistance is often proof of growth.

If this resonates, you can read the full article here:

👉 [Read on Medium →]

As always, I’m less interested in motivation and more interested in authorship.

You’re not at war with yourself.

You’re in relationship with a system that has been loyally executing your past instructions.

Time to write new ones.

— Jan

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My mission

My mission is to empower people to discover their true selves by freeing them from the mental and social constraints that hold them back, and to assist them in becoming their best selves.

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Implementing the Money Mindset: Break Free from the Working-Class Mindset & Unlock Your Cashflows

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Dive Deeper with a Coaching

On my journey through the dark night of the soul I had many great teachers and mentors on my side. I spent thousands of Euros (and still do) on coachings and every cent was worth it. I don't think I would have been able to turn my life around so quickly without the help of these amazing people. The value you are receiving from working on removing emotional blocks, limiting beliefs and toxic thinking, can't be measured in money.

Most people only need 6 sessions in 3 months to generate dramatic outcomes in their lives. It's not like I teach them new things or have a bullet proof process. Quite the opposite is true. I believe that structure and process can help, but in most cases you're limiting life and all of its wonderful ways to create miracles for you. I am working on an intuitive level and combine all of my experience and knowledge from freeing myself.

What my clients are saying about working with me

Clara, Startup Founder: "Through his own very real ordeal and great listening skills I felt understood and that he was able to level with me in a way that felt authentic and unlike other help I’d previously sought in this area. I was inspired to pursue my own happiness (not overnight) and today can say, nearly two years on, living in a different country with a life full of love and running my own company - doing something I love - I’m really glad we met."

Felix, Startup Founder: "Jan is an extraordinary human being and an outstanding coach. Through our coaching, he helps me tremendously with personal growth and always has practical guidance at his hand."

Zahid, Startup Founder: "Jan is an incredible listener. Through several conversations with him, I have gotten a huge amount of clarity about where I’m looking to go with my business, and how I can overcome personal and professional challenges."

💡 High performance demands deep nourishment.
For years, I pushed through stress, anxiety, brain fog, and low energy — thinking I could outwork it all. But behind the scenes, my gut was inflamed, my brain running on fumes, and my body depleted. It wasn’t until I got serious about root causes — fixing my digestion, calming my nervous system, and supporting myself with the right supplements — that things shifted. Magnesium, omega-3s, a high-quality B-complex, and targeted gut support became non-negotiables. If you’re a high performer, don’t wait until burnout hits. Test yourself. Fuel yourself. And give your system what it actually needs to thrive.

👉 Check out my personal list of foundational supplements — science-backed essentials I recommend to everyone who wants to perform and feel their best.